Mum who exercises six days a week shares one change she made to transform routine
A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...
Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...
What Counts as a 'Rest Day' (and How Often You Need Them)
Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...
Brittany Mahomes Rocks Fitness Goals With 'Baddie' Workout Routine While Awaiting Baby No. 3
The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.
Healthline1d
How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.
Happy Birthday Hrithik Roshan: Fitness Tips To Get Those 6-Pack Abs From WAR 2 Actor
Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...
Follow This 8-Week Plan to Build Your Running Base Ahead of Race Training
If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Nagarjuna, 65, Reveals His Fitness Secret: "I Stay Active Throughout The Day"
I stay active throughout the day; if I do not go to the gym, I go for a walk or swim.” Do you know he has been swimming since ...
Lose 5 kg in 1 week? Fitness trainer shares 'guaranteed' weight loss diet plan but with a warning
Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...
Daily Mail4d
Trying the 75-day fitness challenge? Here's what the viral New Year workout trend is REALLY going to do to your body
Most crucial are two 45-minute workouts per day ... healthy eating and fitness plan. 'If it's a question of whether this is better than going to the gym three times a week or going for a ...