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Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ukraine latest: Russian officials 'frustrated' with Putin - as Moscow responds to Trump plans to meet Kremlin leader The Kremlin has been discussing Donald Trump's claims that a meeting between ...

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

All staff at JPMorgan Chase will be ordered back into the office five days a week as the bank cracks ... Uncensored media brand and its existing 3.6 million-strong YouTube subscriber base through ...

Read Pisces Horoscope Today for January 10: Happiness will increase. Check the full predictions here. Read Aquarius Horoscope Today for January 10: Avoid emotionality. Check the full predictions here.