Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

What other muscles do you guys want me to give a full routine for? Comment below! FIVE random people who comment will get a free workout plan! Ready, GO! Try this at home/ in gym body weight ab ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...

It can be difficult to stick to a rigorous new wellness routine, but one mum has shared how she managed to go from never ...