In this GREAT DAY GROOVES we're mixing music with aerobics. Band Exercises will get you on your path to a healthier you!

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

And, let’s be honest, they guide our shopping choices.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...