The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

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After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...