"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...
Core Home Fitness Launches TRANSFORM, The Only Fitness App of Its Kind
Fitness industry titan Core Home Fitness is proud to announce the launch of its latest innovation, TRANSFORM, a comprehensive fitness app that redefines personal training and community building for ...
Award-winning fitness gear for home workouts
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
Walmart Is Selling a $100 2-in-1 Adjustable Weight Set for Just $35 That's 'Perfect' for Switching Up Your Workouts
"It’s a nice small apartment set of weights, and it’s great for beginners." ...
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
Shop our picks for the best home gym equipment and bring the gym right to you
Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...