AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

As cost-of-living soars, wars rage and stock markets fluctuate, we could all use a respite. The natural world has been proven ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

It’s not always easy to find the motivation to do a workout, but if the idea of doing an entire training session while lying down helps, then this give this full-body strengthener a go. This 20 ...

As it works for the whole body, it helps in burning extra calories fast by breaking the fat. As it requires strength and uses multiple muscles, it takes up more calories to perform which in turn helps ...