I can’t tell you where I first saw mouth tape. Was it while investigating the intense morning shed routines on TikTok? Or perhaps an influencer who insinuated that using mouth tape at night would give ...

This video is no longer available. The social media trend of mouth taping to improve sleep quality and ultimately boost athletic performance is largely unproven, and potentially dangerous, says Dr.

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some experts ...

Objectives To investigate effects of ankle taping on changes in biomechanics of the lower extremity during drop landing. Background Clinicians often utilise ankle tapings to prevent ankle sprains ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. If you’ve spent any time on social media lately, you ...

Moira Junge is CEO of The Sleep Health Foundation. She is also affiliated with the Healthylife Health Advisory Board and is a psychologist and clinic director at Yarraville Health Group. You might ...

Mouth taping is one of those questionable TikTok health hacks that has seemed to stick around. It's a simple intervention: Place a piece of tape over the mouth and go to bed. The idea is that the tape ...

If Gwyneth Paltrow wants to sleep with mouth tape, I want to sleep with mouth tape. Since founding her lifestyle brand Goop, Paltrow’s gold seal of approval has been highly sought-after. The latest ...

You’ve heard of using different creams and potions to address fine lines and wrinkles. And, of course, there are a number of in-office treatments — like lasers and injectables — that can help diminish ...

KT Offers Online Training Classes, with the Full Course Series Available in Summer 2025, Bringing Expert Kinesiology Taping Education to Medical Professionals "This new education platform reinforces ...