From slouching to over-striding, certain walking habits can completely derail your progress. Experts call out these bad habits.

In a recent roundup of men’s shoes for folks with plantar faciitis pain, Georgia-based podiatrist Dr. Jay Spector recommended ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

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Including PJs, running shoes and food storage containers to replace the ones you gave away with leftovers this week.

Hokas have become synonymous with comfort, and the Arahi 7s are no exception. These Hoka running shoes strike a balance ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the ...

While the Solimar is technically designed for running and training, according to Hoka, reviewers seem to agree that it’s best ...

If medical dramas were actually accurate, nurses would get a hell of a lot more air time. From taking vitals to administering ...