Scrap long workouts — this 20-minute session helps build muscle and strength all over
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Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
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A new workout routine doesn't need to be a heavy lift for your budget
When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...
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Build Strength and Balance with This Under 20-Minute Home Routine
Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
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5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...
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8-Step Golf Workout for Seniors: Improve Strength and Mobility
The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...
This Low-Impact Floor Workout Will Activate Your Muscles and Mind
This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.
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5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
How Tom Holland Got Fit for ‘Spider-Man'
Test your superhero strength and speed with the actor's bodyweight pyramid workout.
Simple 'ancient' exercise used by military 'improves strength and breathing'
The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...