Golfweek golf instruction: Try this to get your chipping back on track

Practicing the one-handed chip encourages a stable, descending strike that helps with predictable ball flight and consistent ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
The Lawrence Times

KU research advances functional fitness to help people with mobility limitations build strength

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...
Women's Tennis Association

Train like Madison: Keys' go-to workout for power and strength

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...
Partners in Fire

12 Shadow Work Exercises to Discover and Accept Your True Self

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...
Amazon S3 on MSN

Superhuman back workout builds width using the Balloon Method

Fitness Pro Superhuman Troy performs a SuperHuman back workout to build width using the Balloon Method. Donald Trump ...

What happens when fire ignites in space? 'A ball of flame'

When fire breaks out in the low-gravity, high-stakes conditions inside spacecraft or space stations, it behaves very ...
collegeofidaho

Study Exercise Science

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...
Fit&Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles supporting the spine, which can ...
Health.com

5 Essential Exercises for a Stronger Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
Eat This%2c Not That!

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...