Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Starting March 17, OSU Extension will offer Stepping On, at College Hills Retirement Village. The class will meet 10 a.m. to ...

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

But to get there, we have to traverse a mountain formation that has come to be known as the dragon among some older hikers ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

If you want to exercise more in 2026, your city’s infrastructure, climate, and community support could make all the ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

From scenic trails and downtown nightlife to arts, food and digital entertainment, San Jose offers a balanced lifestyle with room to explore.