"It’s a nice small apartment set of weights, and it’s great for beginners." ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Make sure your squat rack has safety features like the ...

‘Wrap the lifting straps around your barbell or kettlebell if you struggle with grip strength, but try not to rely on them too much – always do one or two sets without, and use them to help ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

With the exception of a couple of speciality packs (like steak knives), every set on this list includes one. It’s the knife you’re likely to turn to most often, and a quality one is a good ...