Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

When Corporal Natasha Day joined the British Army 10 years ago she never thought that her time in service thus far would be ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Actor Ram Kapoor stunned his fans after he underwent a drastic 55 kg weight loss transformation and shared his photos on ...

Utility can include benefits in real life or in the virtual world. To give you an idea, it could be: free festival tickets for life, or discount in a specific shop, private access to a lounge in the ...

Cycling is a low-impact exercise that helps strengthen your legs and improves your cardiovascular health. It also helps improve joint health.