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If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

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This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

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Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...