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If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Clothing: Layers are your friend. Start with a moisture-wicking base layer, add an insulating mid-layer, and top it off with ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.