Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Ever struggled with little leaks after sneezing or laughing? Don't worry, millions of people deal with this every day! That's ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

Deadlifting is a weight training exercise that involves picking up a loaded barbell or other weight and lifting it to the hip level. “I train five times a week and have segmented my routine into ...

“This targets my lower body, including the glutes, hamstrings, and quadriceps,” she says. Deadlifting is a weight training exercise that involves picking up a loaded barbell or other weight and ...

About The Study: In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference ...

“Weight training, exercise classes or a new sport can be the perfect way to kickstart your health and enthusiasm for a new fitness regime,” Quinn adds. “A personal trainer or training ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting ... what my weight had gotten up to in the year that I had taken off from any kind of exercise ...