"It’s a nice small apartment set of weights, and it’s great for beginners." ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The PXG Wildcat line of golf clubs and Black Hawk Putter are designed for the novice golfer. Here are three things to know ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

But for beginners using dumbbells three times a ... There are two types of dumbbells: fixed, which have one set weight, and adjustable, which let you choose your weight using a rotating dial ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

I’m saying it now: the Acaia Pearl S is one of the best coffee scales I’ve used. No spoilers here: there’s a reason this ...