Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You'll learn everything from the fundamentals for beginners to more advanced techniques and workout plans ... the hip hinge—when you lower the weight down, be sure not to squat before thrusting ...

Don’t fear the snow—a mid-weight blend of merino wool and bamboo ... this set will become the foundation for a beginner’s workout bundle. May not wick sweat as well as spandex.

Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going through menopause said they find it harder to lose weight due to metabolic changes.

Beginners can benefit from poses like Downward Dog and Child's Pose. Set an Intention for EverydayTake some time to think about a positive goal you want to achieve. It could be about your fitness or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Demi Moore is a Golden Globes winner! During January 5's awards ceremony ...

What are the best arm exercises for women? We have them all ... With palm facing forward, bend your elbow and pull the weight up towards your shoulders. Lower your arm. Complete 8 to 12 reps (and do ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...