You can do the same exercises right at home, and here we share the best ones for you to try. This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...