For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...

so you stay injury-free and can move from a beginner runner to a confident runner. The plan includes run/walk segments. Repeat each workout at least three or four times a week before you move on ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

These workouts add fun and motivation to your walking routine while kicking up your step count. You’ll get a beginner base-building plan, a hill workout, and an intro to intervals with these ...