That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Ice baths have become a popular recovery method among athletes and fitness enthusiasts alike. You might be wondering how long ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Along the way, 15 volunteer testers—from indoor-cycling beginners to aficionados ... your indoor-cycling routine well rounded, consider weaving in other types of exercise, such as strength ...

Located in Kenosha County near the Illinois border, Pleasant Prairie, WI, is a vibrant village with over 21,000 residents. It ...

Now is the time to plan for your biggest year on the water, ever. Check out our top tips for achieving paddling nirvana in 2025.

Learn how to sell art online and turn your passion into profit. This step-by-step guide has actionable advice from artists ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...