After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Along the way, 15 volunteer testers—from indoor-cycling beginners to aficionados ... your indoor-cycling routine well rounded, consider weaving in other types of exercise, such as strength ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...