Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Supportive friends, family members and significant others are critical to successful weight loss. If I were asked to cite the most common reason for not sticking to a healthy diet from my past ...

Over the past few months, the Dakota Wesleyan University athletic department has been getting stronger, both figuratively and literally. Michael Sadler, a Mitchell native, was hired as the Tigers' ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

A massive WWE Superstar has officially announced their return to the company while also vacating a prestigious championship.

Nebraska baseball emerged a winner in its first official team practice Friday with a rare outdoor January scrimmage. The ...

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of physical activity per ...