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Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...