These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Brad Hunkins is the youngest coach of this lot who has stepped down, at 37, but the toll was there after 10 seasons in charge ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

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Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Any trainer will tell you: the surest way to get results is to shake up your routine. And Tribeca is stocked with interesting ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini fared.