The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Brad Hunkins is the youngest coach of this lot who has stepped down, at 37, but the toll was there after 10 seasons in charge ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

The Pressed wellness smoothies and Hero Cosmetics Mighty Patches are some of the best things to get at Costco this month, an ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.