A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

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Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...