Flynn says education and accessibility are good places to start. "Seniors need to know about the benefits of strength training and that it doesn't take a lot of weight to get started," Flynn says.

Convinced but not sure where to start? With Linkul’s help, we put together five strength-training workouts you can do on cross-training days. Each one includes senior-appropriate exercises ...

That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly you should go about your new weight training plan, however ...

Eliminating any confusion you may have, MH have laid out the ultimate weight training for beginners guide, so that you can be confident in your lifts and get the results you want. If you are brand ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

Before you get caught up in the nuances of strength training, it’s important to understand the basics of how to start and what you should be doing. “If you are new to strength training ...

That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly you should go about your new weight training plan, however ...

That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly you should go about your new weight training plan, however, can be ...