Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...