Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

From the bear crawl to the glute bridge and the triceps dip, read on for the best bodyweight exercises to include in your workout routine. Bodyweight exercises are strength training movements that ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all ... by focusing first on body weight movements is ...