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Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...