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A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

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Medically reviewed by Mallory Christopherson DC, FMT, CSCS Regular exercise can support your overall physical and mental ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

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A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

I was lucky enough to test many of the best running watches and apps in my previous roles as fitness editor here at TechRadar ...

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The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Alaya F reveals 4 productivity tips, including maintaining a balanced sleep schedule, meticulous planning and more. Watch the ...