A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...