A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

8.1k of you Google 'best exercise to lose weight' monthly, so it's safe to say that weight loss or fat loss are fitness goals ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop ... Working out regularly will help ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...