Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Promote on the basis of seniority, and employees quickly realize that what matters is putting in the time. Promote “buddies,” and employees quickly realize that establishing personal relationships ...

Even if you're eating the right things and taking up more exercise, something inside you could be preventing your weight loss ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your ... Its maximum weight capacity is 330 pounds—the highest maximum ...