The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

One writer completely stopped drinking alcohol a year ago. These items helped her personally get through the year.