The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

And, let’s be honest, they guide our shopping choices.

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

There are plenty of good walking pad deals available right now. Here are the ones our assistant deals editor recommends shopping today.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...