And, let’s be honest, they guide our shopping choices.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.