Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

ANC on camWith a snowstorm on its way to Eastern CarolinaNews12’s Chris Young spoke with a doctor at select physical therapy here in Craven County.Chris, he we ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...