As fitness enthusiasts continue working on their 2025 goals, research confirms that caffeine remains a powerful ally in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The Mitchell native was hired as the Tigers’ director of strength and conditioning in September following seven years working ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...