Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

CES 2025 runs from Tuesday, January 7 to Friday, January 10, 2025. Those are the official show dates, although many ...

After 272 regular season games, we have the final 14 NFL teams vying to lift the Lombardi Trophy. Of those teams, 12 who ...

January continues to be a slow month for our list of the best movies to stream on Netflix, Hulu, Prime Video, Max (HBO), and other services. It’s been a few weeks since we’ve had a new release ...

President-elect Donald Trump was sentenced Friday in his hush money case, but the judge declined to impose any punishment, an ...

There’s a fun event coming to the Mississippi Valley Fairgrounds this weekend. Combining a breakfast favorite with some local ...