Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Regular exercise can support your overall physical and mental ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Balancing a desire to win trophies with preparation time on the training ground takes its toll both physically and mentally ...

A UVA exercise researcher explains how to snatch the health benefits of physical activity from the jaws of a cold, dark ...

I was lucky enough to test many of the best running watches and apps in my previous roles as fitness editor here at TechRadar ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...