Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

And, let’s be honest, they guide our shopping choices.

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

Smart devices like baby monitors, fitness trackers and internet-connected appliances could soon carry labels certifying that ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...