Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...