As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Your core will ache by the end of the workout, for sure, but you'll also feel a lot better about yourself for making an effort. The workout consists of four blocks, each lasting for around two and ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

I recently came across a bodyweight leg workout video from him from six years ago, and honestly, it's as hard today as it was back then! The video involves bear crawls – one of the best ...

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel near impossible. All good, we’ve got you. You can use this bodyweight-only, two-move ...