After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

When you catch sight of the stunning, clear blue skies and feel the warm sun, all you want to do is be outside. If you’re a ...

IT is the time when we make our resolutions for the next 12 months – but latest research shows that 43 per cent of us give up ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

The New Year can be a great time to kick-start a new fitness routine or to take one already ... of exercise equipment uses gravity and your body weight to create resistance. This Magnetic/Water ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now.

Are you trying to get a handle on your body weight? Here's what an expert says ... That said, if you achieve your goals and find a workout routine that works for you, it's OK to stick with it.

They’re ideal for advancing your fitness goals at home, and they just might permanently replace your previous routine ... including strength-training, bodyweight cardio, yoga and more.

Enter the Future app, one of the best trainer-led fitness apps that gives you curated plans you can actually ... you can perform a series of body weight exercises, which use tension between ...