And, let’s be honest, they guide our shopping choices.

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably ...

What you need to know about the training and nutrition plans that can pack on muscle and incinerate fat at the same time.

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

A 12-week study of active men found that guys who used Furosap each day showed more significant increases in serum testosterone, lean muscle mass and fat-free body mass than those who used a placebo.

Most people don't have enough time to dedicate an hour a day to exercising in the first place, let alone spend that much time on a single muscle group. Full-body workouts maximize your time ...

Keep reading to learn more about optimal muscle group combinations and ways to set up your weekly training schedule. When fitness experts talk about the body’s major muscle groups and develop ...

Beta-Alanine is another ingredient that can help increase exercise capacity and decrease muscle ... body reacts. Overall, we highly recommend ALPHA LION Superhuman Pre Workout Powder for men ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

A little movement can go a long way. Body-weight exercises might sound easy for experienced athletes. But there are three levers you can pull to make an on-the-road workout harder: eccentrics ...