That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

There are various exercise mistakes that can end up sabotaging even the most well-intentioned plans to elongate your lifespan ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

To help kickstart your resistance band routine, I've put together my five best resistance band workouts to sculpt a lean body. Resistance band workouts are incredibly effective for getting fit because ...

Illustration by Emily Lankiewicz / Full credit at bottom of article Joe Spring and Carlyn Kranking This year, Smithsonian magazine published more than 900 science stories. Most of those appeared ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets key upper body muscle groups like the biceps, triceps, rotator cuff and mid ...