Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from the comfort of your home.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

There are various exercise mistakes that can end up sabotaging even the most well-intentioned plans to elongate your lifespan ...

Illustration by Emily Lankiewicz / Full credit at bottom of article Joe Spring and Carlyn Kranking This year, Smithsonian magazine published more than 900 science stories. Most of those appeared ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets key upper body muscle groups like the biceps, triceps, rotator cuff and mid ...